Diets

Stay up on the latest trends around eating healthy and developing good food habits.

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Dr. Amen’s Top Recipes for Better Brain Health

Stay up on the latest trends around eating healthy and developing good food habits.

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The Best (and Worst) Fats for Your Body

Stay up on the latest trends around eating healthy and developing good food habits.

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What to Eat for Strong Bones

Stay up on the latest trends around eating healthy and developing good food habits.

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5 Things to Look for When Buying Protein Powder

Stay up on the latest trends around eating healthy and developing good food habits.

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5 Unexpected Reasons to Adopt a Plant-Based Diet

Stay up on the latest trends around eating healthy and developing good food habits.Better digestion, lower heart disease risks and other surprising reasons to eat more fruits and v...

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Trans Fat Means Trouble for Your Memory

Stay up on the latest trends around eating healthy and developing good food habits.Can’t seem to remember where you set you keys? Constantly forgetting to pick up the dry-cle...

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3 Reasons to Stop Yo-Yo Dieting

Stay up on the latest trends around eating healthy and developing good food habits.Year after year, polls put weight loss among Americans’ top aspirations. It’s a worth...

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Are You Eating Enough Protein?

Stay up on the latest trends around eating healthy and developing good food habits.Perhaps you’ve seen the headlines: Americans eat ...

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4 Steps to a Healthier Lemonade

Stay up on the latest trends around eating healthy and developing good food habits.Backyard barbecues, afternoons spent poolside, and days at the amusement park just wouldn’t...

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5 Things That Happen to Your Body When You Stop Eating Meat

Stay up on the latest trends around eating healthy and developing good food habits.By now, you’ve probably heard the hype (and the truth) surrounding the ...